When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Morocco has spent more than a decade reshaping its football, but will hosting Afcon 2025 allow the country to end a 50-year ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...