Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized plans, mindful movemen ...