What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

CT BUZZ featured Host Natasha Lubczenko spotlighting Enova Nutrition & Fitness Center during a recent segment focused on ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

It's nine days into 2026, and that means there is still plenty of time to reach your fitness goals, so Lisa Stugart, fitness ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

There are concerns among local dietitians over the new nutrition guidelines coming out of the FDA. While they support the FDA ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Nutrition logging is now available as a premium Garmin Connect+ feature. You can take a photo of your meal, or log by barcode ...