A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

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Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Other muscles in that area, such as the glutes and low back, can also experience pain from prolonged sitting, says Doug ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...