TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Place your hands on your lower back, fingers pointing downward. Slowly lean back, lift your chest and reach your hands to ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...