Certain yoga poses target the thighs, calves ... Keep your shoulders relaxed, gaze forward, and breathe deeply for 5-8 ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

“Ethan has this perfect balance of soulfulness and funny bones as an actor ... I’m on pins and needles waiting for the second ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Researchers used the following tests to assess age-related decline as well as differences between sexes: Out of the four tests, researchers found that how long someone maintained their balance while ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

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Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...