Prairie School of Dance’s Boomer Ballet welcomes older adults to reconnect with dance, improving balance, strength, and joy ...

One-leg balance surpasses other measures of strength, gait, and balance in both men and women. HealthDay News — Duration of one-legged balance is the most reliable measure of neuromuscular aging for ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

A simple 30-second balance test on one leg may reveal key indicators of aging and overall health. Testing balance reflects ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Certain poses are especially ... Uthith Dwipadasana (Both Legs Raised Pose) This pose targets your core muscles, helping to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Researchers used the following tests to assess age-related decline as well as differences between sexes: Out of the four tests, researchers found that how long someone maintained their balance while ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...