Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Join our experienced female instructor for a tranquil yoga session set outdoors beside a sparkling swimming pool, surrounded ...

"Harry Potter" fans have got it good lately. It seems like every week there's another "Harry Potter" production. There's an HBO TV show in the works. There are video games, theme parks. But if you're ...