Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

A wife seeks help managing her husband’s anxiety as they both age, while readers share insights on transitioning into ...

“Anxiety” samples Gotye and Kimbra’s song “Somebody That I Used to Know.” While Gotye sings about the pain of losing a ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

People with fibromyalgia had the highest rates of mood disorders, with 54% experiencing depression symptoms and nearly 56% ...

U.S. shoppers stepped up their spending just a bit in February after a sharp pullback the previous month, signaling that ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...