Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...

Since the beginning of time, Formula 1 has been a male dominated sport. Any motorsport for that matter has been. And it’s ...

Saturday 8 March marks International Women's Day 2025. Celebrated for the last 50 years, this annual celebration highlights ...

Harvard researchers have found that by simply eating more citrus, you can reduce your risk of developing depression ...

Read one woman's account of domestic violence, homelessness and her path to freedom and love alongside her children.

Heading on a first date but keen to get some pointers from an expert on what's a no-go and how to set your boundaries? Here's ...

New research into Australian sexual habits shows which states are getting it on most frequently – with a surprise at the top ...

A colleague singing your praises, a friend doing the same. That rush of validation? Feels good, doesn’t it? But here are the ...

The elite strength trainer and freshly minted lululemon ambassador sat down with Women’s Health to discuss her unique approach to fitness ...

A growing body of research shows that camel milk is better for digestion and can protect the gut from harmful enzymes ...

Been on TikTok lately? The beginning of the new year always sees a spike in health kicks, new year’s resolutions and fitness goals, and the 75 soft challenge is no different. But what exactly is it?

Want a quick workout from home that doesn't require any equipment? Sam Wood's 6-minute workout is free, easy to master at home and scalable.