Why The Four Seasons is the perfect family getaway this half term
As any parent can attest, February half term can be one of the trickiest to navigate. It feels like the kids have barely been ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
Older people in England are happier than before Covid – but this 1 problem won’t go away
The English Longitudinal Study of Ageing tracked the wellbeing of just under 4,000 people aged 50 and older from 1998 ...
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...
Amy Dowden shares the reason cancer treatment has made it 'too dangerous' for her to get pregnant
Strictly Come Dancing star Amy Dowden has said that getting pregnant would currently be 'too dangerous' for her. The former Women's Health cover star was diagnosed with breast cancer in 2023 and ...
Hailee Steinfeld shares her fitness routine, proving 15 minutes is all you need for an effective workout
When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...
The side parting is back (sorry, Gen Z): celeb hairdressers say this is how to style the look
But just when we thought it was officially buried in the style graveyard, the side parting is making a quiet, yet undeniable ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
Una experta en moda tiene claro estas tendencias de zapatillas que se impondrán en 2025: "¡Hola, comodidad!"
Descubre las principales tendencias en zapatillas deportivas para 2025, que combinan un estilo vanguardista con prestaciones ...
El aceite de 6€ que mejor fama tiene entre las peluqueras por ser un buen remedio antiencrespamiento para pelos secos y sin brillo
Ojo con este sérum en formato aceite porque es uno de los favoritos de muchas mujeres que tienen el cabello seco y encrespado porque lo suaviza y da mucho brillo sin engrasar.