Why The Four Seasons is the perfect family getaway this half term
As any parent can attest, February half term can be one of the trickiest to navigate. It feels like the kids have barely been ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
'I Did Hollow Holds Every Day For 3 Weeks, And My Whole Core Is Rock Solid'
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
Older people in England are happier than before Covid – but this 1 problem won’t go away
The English Longitudinal Study of Ageing tracked the wellbeing of just under 4,000 people aged 50 and older from 1998 ...
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...
These are the secrets to thriving in 2025, according to 3,000 women of all ages
It surveyed nearly 3,000 women, with the youngest aged 18 and the eldest over 90, to see how women thrive, looking across areas such as money, bodies, relationships, politics and more to see what we ...
How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers
But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk ...
Amy Dowden shares the reason cancer treatment has made it 'too dangerous' for her to get pregnant
Strictly Come Dancing star Amy Dowden has said that getting pregnant would currently be 'too dangerous' for her. The former Women's Health cover star was diagnosed with breast cancer in 2023 and ...
Hailee Steinfeld shares her fitness routine, proving 15 minutes is all you need for an effective workout
When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, that's when it gets 'tricky' to fit a workout in - but her dad has taught Hailee ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
Research Proves Rosemary Oil Can Help With Hair Growth—And Derms Say These Are The Best Products
Even if you're not dealing with hair loss or shedding, rosemary oil products can still deliver some ingredient benefits to ...
It's beneficial to do some workouts you dislike, experts say – here's why
As Women’s Health ’s Fitness Director, this might seem hypocritical; ‘do the workout you enjoy’ is a piece of advice I dish out more than any other – and I stand by it. It’s true that moving your body ...