Choose the best oranges by checking for firmness, weight, and smooth skin. Learn what to look for when shopping for fresh, juicy oranges.

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet.

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation.

Maxine Lipner is a veteran health and medical journalist with more than 30 years of experience contributing to magazines and medical trade journals. As a health writer, Maxine strives to provide the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

Katlein Franca, MD, is a dermatologist and clinical associate professor of Dermatology & Cutaneous Surgery and Psychiatry & Behavioral Sciences at the University of Miami. Skin tags are harmless, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...