Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

A new report showed that total food recalls decreased slightly from 2023 to 2024, but hospitalizations and deaths from these ...

New research found that experiencing rapid weight loss could be an indicator of higher dementia risk for older adults. Here's ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

Celiac disease and gluten intolerance have similar symptoms triggered by eating gluten, but only celiac involves damage to ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Most people will recover from viruses like the flu, COVID, and RSV without medical care, but some patients might need a trip ...