Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As we age, our bodies lose strength and flexibility. Not only do our muscles become weaker, but our ...

Heart rate variability shows you how well your body is recovered, if you’re overtraining, and if you need to improve how you handle stress. You’re probably familiar with heart rate monitoring during a ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

osteoarthritis (OA) is one of many different types of arthritis that can affect the human body. “Arthritis” comes from the Greek word arthron, meaning “inflammation.” However, this definition is not ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you sit at a desk all day (and let’s face it, isn’t that most of us?), chances are your hip ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Odds are if you’re traveling this holiday season, a long car ride may be in your future. Many of us ...

Gluteal tendinopathy is caused by a disorganization of collagen fibers in the tendons that connect the muscles of the buttocks to the bones of the pelvis and thigh. This is unlike arthritis, which is ...

For most people, managing knee pain involves a combination of stretching and strength training. Here’s what a PT has to say. Advice to improve your movement, fitness, and overall health from the #1 in ...

Hip replacement is among the most common orthopedic procedures, with an estimated 544,000 such surgeries performed annually in the United States. In most cases, patients with osteoarthritis of the hip ...

To go back to biology class: When we inhale, the lungs take in oxygen. The heart and blood transport that oxygen into the muscles, which fuels a chemical reaction that allows the muscles to move. To ...

Many people slouch in their chair while seated, which creates tension throughout the whole spine. If you’re in a slouched position, with your shoulders rounded forward and your lower back extended, ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. First, it helps to understand how these drugs work to relieve pain in the body. Then, consider the ...