Zak teaches ESL– English a sa second language– at Moorhead High School.His students include those from a variety of backgrounds beyond the land from which he and his family emigrated in 2015: Moorhead ...

Red, white and blue quilts are comforting and honoring military veterans touched by war – from coast to coast and, thanks to volunteers in North Dakota and Minnesota, throughout the Red River Valley.

Each person in this remarkable family could tell a story— military service over the continent and three generations, and counting. Service in the ND Air National Guard started with Wayne and Pat ...

The holidays are long over, the dark abyss of January has passed, and yet—February seems to offer scant hope that spring could actually arrive someday. Many of us compensate by grabbing any color we ...

The memory of my mother’s donuts was triggered recently by a visit to an elderly friend of mine. As I entered her home, the smell of hot lard filled the air. Immediately, mom’s homemade raised donuts ...

Don’t fall for it—these are scams designed to trick you into giving access to your computer or stealing your money. Legitimate companies like Microsoft or McAfee never call you out of the blue or ...

Cholesterol can be a complicated subject that many people might admit they do not fully understand. Most people have been taught that cholesterol is a bad thing. And for a while it was thought that ...

Loads of vitamin A per serving: Sweet potatoes contain 213 percent of the Daily Value of vitamin A. Vitamin A is important for eye health and can boost the immune system. It’s also good for organs ...

The 12-week BIO Girls program wraps up with a 5K run in mid-May. In 2024, the girls ran through drenching rain and, says ...

District 4 Sen. Rob Kupec championed legislation to help Minnesota become a national leader in the growing SAF (sustainable ...

Two Clay County public health officials brought the Board of Commissioners up to speed on the status and dangers of the nationwide problem of Avian Influenza on Tuesday in Moorhead. Since 2022, the ...

Alister Francis celebrated his first birthday at the Moorhead Dairy Queen’s reopening March 1.