Jan 20, 2025 · This is a detailed article about apples. What they are, what they look like, along with in-depth information on nutrition and health benefits.

Jan 31, 2024 · Apples are one of the most popular fruits to eat in the United States and around the world. Learn more about the health benefits and nutritional information about this fruit.

Aug 7, 2023 · Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. …

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Sep 10, 2025 · Apples contain various antioxidants and other nutrients that may benefit heart health, weight management, diabetes prevention, digestive health, and more. Eating one medium-sized …

A medium apple provides meaningful nutrition in every bite. This versatile fruit offers a balanced mix of vitamins, minerals, fiber, and natural carbohydrates that supports multiple body systems... all in a …

Aug 7, 2025 · Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. There are other beneficial compounds …

May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C.

Aug 19, 2024 · What are the 5 top health benefits of apples? 1. May lower cholesterol Apples contain pectin, a natural fibre found in plants. Recent research by the European Journal of Nutrition found …

Sep 12, 2025 · Apples are enjoyed fresh, cooked, juiced, or dried. They are known not only for their crisp texture and refreshing taste but also for their nutritional value, being rich in dietary fiber, …