May 20, 2024 · One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc.

Sep 10, 2024 · Find out what nutrients are in asparagus and learn how it can help everything from pregnancy to heart disease.

Apr 4, 2018 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

Oct 24, 2025 · Asparagus contains antioxidants that may protect against cell damage. It's also low in calories, which can help you lose and manage your weight.

Asparagus is a very low-calorie vegetable. 100 g of fresh spears carries just 20 calories. Besides, its spears contain moderate levels of dietary fiber. 100 g of fresh spears provides 2.1 g of roughage.

One-half cup of cooked asparagus (90g) contains 20 calories, 0.2g of fat, 2.2g of protein, 1.8g of fiber, 13mg of sodium, and 3.7g of carbohydrates. It is an excellent source of vitamin K, vitamin A, and zinc.

Jun 20, 2025 · Asparagus is a nutrient-rich vegetable, offering a wide range of benefits from digestive support to antioxidant protection. Its nutritional profile includes a healthy amount of fiber, vitamins, …

Sep 21, 2023 · Asparagus is full of antioxidants, fiber, folate and vitamin K. It can improve digestion, lower blood pressure, help a hangover and fight free radical damage.

Apr 17, 2025 · Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Asparagus is a great source of fiber, vitamin K, and folate!

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium.