4 days ago · Discover 7 foods that may protect against memory decline and support brain health, including berries, eggs and olive oil, according to dietitians.

Dec 16, 2025 · Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high levels of vitamins, minerals, and anti-inflammatory compounds. Other brain-boosting foods include …

1 day ago · Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog. Despite comprising about 2 percent of the average person’s body mass, it …

Oct 5, 2025 · Here, we’ll explore 15 of the best foods for brain health, backed by scientific evidence, and dive into how they work to keep your mind sharp, resilient, and thriving.

Dec 27, 2025 · Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Feb 11, 2025 · Read on to learn about the top brain-boosting foods that can help keep your memory sharp, improve your concentration, productivity and all-around cognitive health for the short- and long …

Here are eight superfoods that are essential for brain function and how they can help. Your best source of nutrients is from food. — Laura E. Wargo, RD. About 60% of your brain is made of fat, and omega …

Jul 22, 2025 · Boost brain health naturally with foods like berries, leafy greens, olive oil, fatty fish, and nuts—shown to support memory, focus, and cognitive function. These are the superfoods registered …

Jan 21, 2025 · Have you heard of “brain foods”? Certain foods contain nutrients that support brain function. See a list of foods that may help improve your memory and focus.

Aug 7, 2025 · A practical guide from Catawba Valley Healthcare (CVH) on how to build a diet for brain health—complete with the best vitamins for brain health, science‑backed food choices, and easy …