Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …

Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …

Aug 26, 2023 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these …

Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Oct 4, 2024 · Want to get your anger under control? Start by considering these 10 anger management tips.

Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …

Jul 30, 2021 · Older children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise. Lifestyle changes, such as eating a heart-healthy diet low …

Aug 23, 2023 · Fitness and nutrition are crucial for tween and teen health. The healthy habits your child forms now can set the tone for a lifetime of good health. If your teen or tween is physically active, …