Begin Your Practice Join class with the community. Get guidance from your teacher, and leave feeling awesome at the end!

This class focuses on smooth, flowing exercises to boost joint health, reduce stress, and improve posture and balance. The practice enhances mind-body connection through controlled …

It’s SO hard keeping my practice going here in Kuwait (class timing, lack of teachers who teach the style I want, plus: can you imagine paying $50 USD for ONE group class?!?) but the …

Over a hundred classes a week to help you start, build and maintain habits that support your day to day life. From yoga to meditation, strength training, tai chi, pilates, barre, back care and …

I am a month out of recovering from a serious car accident that forced me to make a step back from my regular yoga practice and weight lifting. This class has felt like the absolute best PT I …

The mind wants to escape with thoughts like “I’m not good at this.” So focus on just being with the experience and congratulate yourself for showing up. Consistent practice will yield results. It's …

Ompractice unlimited memberships allow you to deepen your practice and take all of the yoga and meditation classes you want! Attend live, two-way classes, watch prerecorded videos, and get …

Ompractice on Demand – your schedule and at your pace. Try classes before you go live, meet new teachers you’ll love, wind down before bed, or reset fast with bite-size audio meditations.

Whether you’re an old pro or new to the mat, our community is here to support you as you start your practice! Trying an Ompractice class might feel intimidating if you don’t know what to expect.

Create a routine from our daily fitness and mindfulness classes to help you stay active, focused, and calm. We offer both videos and live, interactive classes in styles such as yoga, meditation, …