Jul 1, 2025 · This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.

Jun 2, 2024 · Oranges have 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are sources of vitamin C, fiber, and potassium.

Dec 15, 2024 · Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.

Nov 6, 2025 · Oranges may strengthen your immune response, improve skin health and benefit heart health. They provide vitamin C, fiber, folate, potassium as part of a balanced diet. …

Oct 19, 2025 · Oranges help reduce belly fat due to their high fiber content. The vitamin C in oranges boosts immune health and aids iron absorption. Oranges contain flavonoids, which …

There are 86 calories in 1 large [8.9 oz as purchased, 3.1" dia] (6.5 oz) of Oranges, average all varieties, raw. You'd need to walk 24 minutes to burn 86 calories. Visit CalorieKing to see …

Nov 20, 2025 · Oranges are rich in vitamin C, which helps boost your immune system and absorb iron. Eating oranges is a good way to get fiber, which helps digestion and lowers the risk of …

Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, and minerals for healthy growth and development and overall well-being. Botanically; orange is the …

Nov 26, 2025 · Orange Nutrition Facts: Oranges are among the most widely consumed fruits globally, valued for their vibrant color, juiciness, and rich nutrient profile. A medium-sized …

Sep 13, 2025 · Oranges are a low-calorie fruit, with only 2% of one's daily value (DV). Oranges contain high amounts of vitamin C (59% DV). Vitamin C, which acts as an antioxidant, is a vital …