Mental health is an indispensable facet of holistic well-being, and it stands on an equal footing with physical health in terms of importance. The objective of this lesson is to not only increase …

Nov 1, 2018 · Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Jan 1, 2013 · This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and …

Apr 21, 2022 · Start here for positive and supportive workplace practices that can boost employee mental health, company morale, and your bottom line.

Mental health disorders, including anxiety and depression, adversely affect physical health and ability to function, especially in older adults. Some late-life problems that can result in …

Mar 4, 2020 · To determine how exercise might bring about its mental health benefits, some researchers are looking at possible links between exercise and brain chemicals associated …

In spite of these mental and physical health issues, two thirds of older adults who are not living in long-term care settings report their health to be good, very good or excellent compared to …

May 6, 2025 · Physical rest Physical rest is just what it sounds like: restoring your body’s energy. This may include prioritizing sleep or taking a nap when you need one. But physical rest, …

Apr 23, 2025 · In their Sport, Exercise, and Performance Psychology article, Glandorf et al. explore physical and mental health consequences of burnout in athletes.

Aug 31, 2021 · Kindness toward others can boost our own physical and mental health.