Dec 13, 2024 · Zucchini is a popular summer squash that can be eaten raw or cooked. Here are 12 health and nutrition benefits of zucchini.

Nov 4, 2024 · Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut …

Jun 16, 2024 · A single serving of zucchini has 21 calories, 3.9g carbs, 1.5g protein, and almost no fat. The vegetable is an excellent source of vitamin C.

Dec 7, 2025 · Key Takeaways Eating zucchini can help improve digestion and prevent constipation. Zucchini contains vitamins and antioxidants that boost your immune system. The …

Aug 11, 2025 · One cup of zucchini contains a little over 2 milligrams of lutein and zeaxanthin, which is about 17 percent of what experts recommend daily. It can help keep blood pressure in …

Aug 26, 2025 · To add more filling volume to your meals with little extra calories, you can use it in a variety of different recipes. Plus, you get a healthy dose of zucchini nutrition added to your …

Jul 22, 2024 · One medium zucchini contains: 33 calories. 2.3 grams of protein. 2 grams of fiber. 6 grams of carbohydrates. And in terms of your recommended daily value (DV) of vitamins and …

Dec 8, 2025 · Eating zucchini can help support your heart health and regulate your blood sugar levels. Zucchini is low in calories and high in nutrients like vitamins A, C, and potassium. The …

Sep 24, 2024 · In zucchini, you’ll find tons of vitamins A and C, plus plenty of plant compounds, including polyphenols and carotenoids, a group of plant pigments.

Aug 28, 2025 · With plenty of nutrients including vitamin C, folate, manganese and magnesium, eating zucchini should be on your summer to-do list. Plus, it's versatile and easy to cook with, …