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Set a timer for 1 - 5 minutes and do as reps as possible. Rest as needed Alongside this routine: Walk 1-3 Miles at least 3x weekly and maintain an overall healthy diet which means eat more healthy foods than you do the u healthy foods. Remember consistency is key 🔑 💪🏽#lovehandles #backfat #toneup #workoutroutine #workoutmotivation #fitbodyroutine | Brandon Palmer
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