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YouTubeSilverSneakers
15-Minute Cardio Mix For Seniors
Featuring a range of different movements, this cardio routine is great for getting your body moving and your heart pumping. All you need is 15 minutes and enough space to move around. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats ...
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