FEELINGS WHEEL Digital Feelings Chart | 128 Emotions Wheel for Emotional Intelligence - Etsy
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FEELINGS WHEEL Digital Feelings Chart | 128 Emotions Wheel for E…
Sep 10, 2024
etsy.com
Feelings are not facts, but feelings matter. Many of us grew up having our feelings invalidated or minimized. Maybe you were told things like, “Stop crying, it’s not a big deal” or “You’re too sensitive.” Over time, this can teach us two unhealthy extremes: either to put too much weight on our emotions (over-reliance), or to push them aside entirely (undervaluing them). From a psychological perspective, feelings are data, not directives. They tell us what’s happening inside, but they don’t defin
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