Prevent The Snap. Train Eccentric
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Prevent The Snap. Train Eccentric
WHAT ECCENTRIC DOES: 1. THICKENS TENDONS Steel cables 2. ADDS MUSCLE LENGTH Longer hams = faster top speed. 3. TEACHES DECELERATION Stop fast = play fast. Can't stop = you break. HOW TO DO IT: Forget coming up. Cheating allowed. 5 second descent. Fight gravity. Fall? Good. Do it again. 3x3 reps. 2x week. Pain in sport = you skipped eccentric ...
16.6K views1 week ago
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