How to Stop Negative Thoughts FAST | Cognitive Restructuring Explained
2:03
YouTubePsychologyMD
How to Stop Negative Thoughts FAST | Cognitive Restructuring Explained
🤯 Struggling with negative thoughts? You’re not alone. The average person has up to 60,000 thoughts a day—and many of them are negative. But here’s the good news: you can take control of your mind. In this short, you’ll learn a powerful technique called Cognitive Restructuring—a proven method from psychology to identify, challenge ...
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