She Tried It!: Guru Nanda Pulling Oil For Better Dental Health, Skin & More
She Tried It!: Guru Nanda Pulling Oil For Better Dental Health, Skin & More
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Ever wondered about oil pulling? While some do it after brushing, I've found a more efficient way to incorporate this ancient Ayurvedic practice into my 4 AM morning routine. In this video, I share my technique: oil pulling first with organic virgin coconut oil for 15-20 minutes. I'll also dive into the science behind why coconut oil is so effective, referencing studies that show how its lauric acid helps reduce plaque and harmful bacteria, improving overall oral health and fighting gingivitis.
1:28
Ever wondered about oil pulling? While some do it after brushing, I've found a more efficient way to incorporate this ancient Ayurvedic practice into my 4 AM morning routine. In this video, I share my technique: oil pulling first with organic virgin coconut oil for 15-20 minutes. I'll also dive into the science behind why coconut oil is so effective, referencing studies that show how its lauric acid helps reduce plaque and harmful bacteria, improving overall oral health and fighting gingivitis.
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Oil pulling is a simple oral care practice that helps support overall mouth health. Using coconut oil may help reduce harmful bacteria, support healthier gums, freshen breath, and promote better oral hygiene when done consistently. I like storing my coconut oil in a push-up tube because it makes oil pulling quick, mess-free, and easy to stay consistent with — especially first thing in the morning before brushing. Simple habits add up 🤍 #oilpullingforteeth #oilpullingbenefits #gumhealth #coconut
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Oil pulling is a simple oral care practice that helps support overall mouth health. Using coconut oil may help reduce harmful bacteria, support healthier gums, freshen breath, and promote better oral hygiene when done consistently. I like storing my coconut oil in a push-up tube because it makes oil pulling quick, mess-free, and easy to stay consistent with — especially first thing in the morning before brushing. Simple habits add up 🤍 #oilpullingforteeth #oilpullingbenefits #gumhealth #coconut
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Oil pulling is a journey—at first you will see plaque, tartar, and calculus because the oil is pulling it all up from under your gumline. Thats its job. Once tyst tartar and plaque is gone your teeth will be whiter and hiur gums will thrive🎉😊 ask me questions because I’d love to support you! @gurunanda.official @iampuneetnanda @__..elizabeth.._a #oilpulling #oralhygiene #teethtiktok #teethtransformation #fyp
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