Overpronation 101 👣
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YouTubeThe RUNWITHALLI®, LLC Coaching Channel
Overpronation 101 👣
Does your foot roll too far inward when you run or walk? That’s overpronation — and it could be behind those annoying aches and injuries. ⚠️ Can lead to knee pain, shin splints, plantar fasciitis & more 💥 Reduces efficiency and makes your body work harder to stabilize Fixing it = game changer: Better form Fewer injuries Stronger ...
1.7K views3 months ago
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