Goddess Squat - Elevate Your Fitness and Strength!
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YouTubeAnkita Patil
Goddess Squat - Elevate Your Fitness and Strength!
Goddess Squat, also known as a Utkata Konasana, is a deep squatting position where the feet are turned outwards, and the knees are bent, creating a wide stance. This pose gets its name from the strength and power it evokes, resembling the posture of a goddess. It is beneficial for strengthening the lower body muscles, particularly the thighs ...
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