🚶‍♀️**Pole-walking with purpose!**. 🐴One of the regular exercises Helen (our amazing Physio!) has us do is walking over raised poles — and not just because it looks fancy 😅From a physio’s point of view, this simple routine has huge benefits: 💪 Improves core stability and topline engagement🦵 Encourages better joint flexion and range of motion. 🧠 Boosts proprioception (that’s the horse’s awareness of where its feet are!). ❤️ Helps strengthen the postural muscles that support the back and pel

My baby is walking 🥹 | Vanessa PNut Knight

We crushed October!!! 🥳🥂 November — we’re walking in louder, clearer, stronger, and ready to receive everything we worked for.💪💎 Let’s finish this year as the most aligned, abundant, unstoppable version of us!!! 🚀💛 | Vanessa De Austria

MP3 DOWNLOAD: Vanessa Carlton - A Thousand Miles [ Lyrics] | CeeNaija