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There is SO much to know about fiber supplements ⬇️ From a dietitian. Questions To Ask When Choosing A Supplement: What is your goal in taking a supplement? Overall health, constipation, blood sugar management, cholesterol, gut health? Do you have bloating or gas when consuming a higher fiber diet? Start with a lower dose and gradually increase OR try low FODMAP type of fiber. Need bulk? Psyllium is often most effective and most researched. Form: do you prefer powder, capsules or gummies? Is it
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