Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo