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Why You Should NEVER Hold in Your Pee Dr. Janine provides valuable insights on the importance of not withholding urine. According to her expertise, the average adult bladder has a capacity of 1.5 to 2 cups of urine. Dr. Janine emphasizes that when urine remains in the bladder for extended periods, the risk of bacterial growth increases, potentially resulting in urinary tract infections. To maintain optimal urinary health, she advises individuals to urinate every 2-4 hours and follow their body's
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TikTokj9naturally
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Your bladder is bullying youuuu 🗣️ 💧This is called urinary frequency! Having to urinate frequently (Like you just peed and have to go again 10-15 minutes later 😩) 🚽 You can also be dealing with urinary urgency 🤯, When that urge to urinate hits you feel is like you are going to explode 💥 but you go pee and only a few drops come out! ✅ Seeing a Pelvic Floor PT can help you eliminate these symptoms and improve your bladder health 🙌🏾 ❇️ Book a FREE virtual consult now using the link in our B
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