Safe positioning & moving Techniques: Bed mobility - lying (supine) to sitting
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Safe positioning & moving Techniques: Bed mobility - lying (supine) to sitting
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supine to sit over an inclined wedge
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Every small movement is a big step toward independence and confidence.
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After the amazing response to my previous video on ideal sitting and side/supine resting positions, I’m back with Part 2 — to answer one of the most common questions: 👉 “Can I sleep on my stomach?” Here’s the truth — prone lying (face down) can increase stress on your neck, lower back, and even your breathing pattern. In this video, I explain: ✅ Why prone posture strains your spine ✅ How it affects your cervical and lumbar alignment ✅ Better alternatives for sleeping comfort and spinal health A
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As a Physiotherapist, the Supine Neck Extension Stretch may support neck mobility in selected individuals. Gently extend your neck without forcing the movement. The 2-minute hold shown isn’t suitable for everyone. 🚩 Worsening neck pain 🚩 Dizziness or vertigo 🚩 Numbness or tingling 🚩 New weakness or difficulty walking 🚩 Sudden severe headache with neurological symptoms #NeckExtension #Physiotherapy #NeckMobility Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.
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TikTokdrminahilriaz
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🛏️ PATIENT POSITIONING In nursing school, one of the first things you’ll learn is proper patient positioning. Let’s review a few: ⭐️ Supine= Laying on back ⭐️ Prone= Laying on stomach ⭐️ Lateral= Laying on side ⭐️ Fowler’s (Semi-Sitting Position): → Low: 15-30 degrees → Semi: 30-45 degrees → High: 60-90 degrees ⭐️ Sims (Semi-Prone)= Halfway between side-lying and prone ⭐️ Trendelenburg= Laying with the head of the bed tilted down ⭐️ Reverse Trendelenburg= Laying with the foot of the bed tilted
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