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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It鈥檚 a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. 鉂わ笍 #breathing #stress #doac
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What makes fighters like Mike Tyson and Khabib so great? 馃憖 UFC CEO Dana White says a lot of the all-time greats come from tough, unconventional upbringings. He believes that struggle can build a level of hunger and resilience that鈥檚 hard to teach. Dana says boxing is an even stronger example of this, because unlike MMA, where many fighters start training young and often need access to coaching, boxing has historically produced champions from much tougher circumstances. #boxing #danawhite #ufc #
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