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I always try to paint this picture for people to understand how muscle looks compared to fat. For most people that train naturally and eat correctly, a man can naturally build 10 lb of muscle in about 6–12 months, while a woman usually needs 12–24 months. So no getting stronger and lifting heavier weight won’t make you “too big” it takes a good amount of discipline and consistency over time to build a solid foundation. | Josh Bailey
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