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Dr. Brown discusses the differences between Natto and MK-7 as Vitamin K2 to keep calcium in the bones and out of the arteries, and the ideal dosage, in this video. More on the benefits of Vitamin K2 for Heart and Bone Health: https://www.betterbones.com/bone-nutrition/vitamin-k-benefits/ | Better Bones, Better Body: Osteoporosis & Osteopenia
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#VitaminK2 , the quiet key to bone and heart health, comes from fermented foods. But here’s the catch: Western diets barely include them. Sauerkraut and yogurt have a little. Hard cheeses, a bit more. Natto (fermented soybeans)? A lot, but few of us eat it. That’s why K2 deficiency is almost universal. Think of it as the bridge between calcium, strong bones, and flexible arteries. Want Dr. Brown’s full bone-strengthening plan? 💪 Comment BONEGUIDE below 👇 and we’ll send you her FREE e-guide: “1
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