80 reactions | ROW + KETTLEBELL LADDER 1,000m row 10 DKB C&J 900m row 9 DKB C&J … 100m row 1 DKB C&J Weight: 24kg Time: 25:35 Kept my row splits to 1:50-1:55 and transitions quick Rocking @lskd.usa new Hyrbid shorts and oversized tee | Cameron Ahouse | Facebook
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