7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
8:33
YouTubeATHLEAN-X™
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
This 7 minute daily home ab workout is one that you can do without any equipment whether you are a beginner or you are advanced to get abs at home. In this video, I am going to give you a 7 minute ab workout that you can do every day and hits all major functions of the abs. The best part? You can do this ab workout in the comfort of your own ...
2.7M viewsNov 2, 2023
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Abdominal Muscles Workout
29K views · 429 reactions | Do this quick 3-minute abs workout 3 days a week for stronger abdominal muscles. Having a strong core and abdominal muscles helps with posture, eliminates back and structural pain, and sets the foundation for the rest of the body to get tight and toned. My DVD offers more great moves that work on multiple muscle groups to accelerate metabolism and help burn fat > danettedvd.com | Danette May | Facebook
3:36
29K views · 429 reactions | Do this quick 3-minute abs workout 3 days a week for stronger abdominal muscles. Having a strong core and abdominal muscles helps with posture, eliminates back and structural pain, and sets the foundation for the rest of the body to get tight and toned. My DVD offers more great moves that work on multiple muscle groups to accelerate metabolism and help burn fat > danettedvd.com | Danette May | Facebook
FacebookDanette May
29.1K views4 weeks ago
14K views · 574 reactions | These workout will help tone, shape and...
0:58
14K views · 574 reactions | These workout will help tone, shape and...
FacebookAndreia Brazier
14.3K views2 weeks ago
328K views · 981 reactions | ABDOMINAL WORKOUT V-Sit Crunches Sit on a flat bench, & hold onto the sides of the bench for balance. Lean back, elevate & extend legs in front of your body. Keeping your upper body in a stationary position, bring your knees into your chest. Proceed to extend your legs once again, & bring your legs back into your chest. This is a great old school way to do crunches. Try to do 50 reps x 4 sets, once per week for more defined abdominals. | Joshua Taubes | Facebook
1:07
328K views · 981 reactions | ABDOMINAL WORKOUT V-Sit Crunches Sit on a flat bench, & hold onto the sides of the bench for balance. Lean back, elevate & extend legs in front of your body. Keeping your upper body in a stationary position, bring your knees into your chest. Proceed to extend your legs once again, & bring your legs back into your chest. This is a great old school way to do crunches. Try to do 50 reps x 4 sets, once per week for more defined abdominals. | Joshua Taubes | Facebook
FacebookJoshua Taubes
328.8K views2 weeks ago
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