High-masking involves individuals consciously or unconsciously hiding their true characteristics, behaviors, or emotions to align with societal norms or expectations. Often seen in people with conditions like ADHD, autism, or mental health struggles, it’s an adaptive response to avoid judgment or misunderstanding. However, continuous masking can be detrimental. While it might offer short-term social acceptance, the long-term consequences include mental exhaustion, feelings of inauthenticity, and

In what situations do you find yourself masking? 💬 Masking with ADHD isn’t about being “fake” or “trying too hard.” It’s a constant struggle to blend in—suppressing fidgeting, over-preparing, staying quiet when we’re confused, or taking endless notes just to keep up. 😓 We hide parts of ourselves to seem more “put together” or “normal,” even when it’s exhausting. 🥲💤 This isn’t just about fitting in—it’s about managing a hidden battle with our own minds to feel accepted. If you’ve ever felt th

A lot of low support/high masking autistic people don't find out they are autistic until they hit burnout and seek mental health help. Burnout can be really difficult to go through and it forces you to change a lot of things about your life. I'm sending love to anyone struggling in burnout right now you aren't alone❤️❤️ #actuallyautistic #autismburnout #latediagnosedautistic #audhd #neurodivergent | Morgan Foley