Check description below👇 Adi Mudra is a simple yet powerful hand gesture (mudra) used in yoga and meditation to calm the mind, enhance awareness, and deepen the breath. Here’s how you can practice it: 1. Find a comfortable seat: Sit in a comfortable meditative position, such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Keep your spine straight, and your shoulders relaxed. 2. Form the mudra: • Place your hands on your thighs or knees with the palms facing up. • Curl your thumb inward towa
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Check description below👇 Adi Mudra is a simple yet powerful hand gesture (mudra) used in yoga and meditation to calm the mind, enhance awareness, and deepen the breath. Here’s how you can practice it: 1. Find a comfortable seat: Sit in a comfortable meditative position, such as Sukhasana (Easy Pose) or Padmasana (Lotus Pose). Keep your spine straight, and your shoulders relaxed. 2. Form the mudra: • Place your hands on your thighs or knees with the palms facing up. • Curl your thumb inward towa
5.4K viewsSep 22, 2024
FacebookUma Wellness Zone
Adi Mudra – Simple Hand Gesture for Stress Relief & Nerve Health ✋🧘‍♀️ In this short video, I demonstrate Adi Mudra, a powerful yogic hand gesture 🖐️ that enhances prana flow 💨 throughout the body. Practicing this mudra for 15 minutes daily ⏳ can provide numerous benefits, including: ✅ Stress Reduction 😌 ✅ Improved Nervous System Function 🧠⚡ ✅ Mental & Physical Clarity ✨ ✅ Relief from Constipation 🌿 This mudra can be practiced in Vajrasana, Sukhasana, or any comfortable sitting posture 🪷.
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Adi Mudra – Simple Hand Gesture for Stress Relief & Nerve Health ✋🧘‍♀️ In this short video, I demonstrate Adi Mudra, a powerful yogic hand gesture 🖐️ that enhances prana flow 💨 throughout the body. Practicing this mudra for 15 minutes daily ⏳ can provide numerous benefits, including: ✅ Stress Reduction 😌 ✅ Improved Nervous System Function 🧠⚡ ✅ Mental & Physical Clarity ✨ ✅ Relief from Constipation 🌿 This mudra can be practiced in Vajrasana, Sukhasana, or any comfortable sitting posture 🪷.
70.6K viewsMar 21, 2025
FacebookManjula Yoga
Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional wellbeing. According to Ayurveda , our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region It is really beneficial for Thyroid related disorders. Pr
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Mudra means hand gestures that are practised for the betterment of physical, mental, and emotional wellbeing. According to Ayurveda , our body is composed of five elements, namely- Fire (Agni), Air (Vayu), Space (Aakash), Earth (Prithvi) and Water (Jal). If these elements are at optimum balance in our body, one enjoys a healthy illness-free life. Udana Vayu Mudra is involved in the movements and energy flow in the throat and facial region It is really beneficial for Thyroid related disorders. Pr
222.2K viewsMar 27, 2024
FacebookYogic Lifestyle with Anish
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