The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
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How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
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A floating face pull of course... Actually, this headbanger / pull-up superset is one brutal back and scap combo. Use a band if you need some extra support on this, but try to give it a shot. Building that straight arm scapular strength is critical to normal, healthy shoulder biomechanics. #pullups #facepulls #scapularstability #lats #gains #workoutchallenge #floatlikeabutterfly #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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With so many ways to perform a face pull (and only just a few of them shown here) there’s really no excuse for not doing them every day. Don’t worry about overdoing it, this is NOT about the load used. It’s about the precision of each rep performed to make sure you’re activating those easily dominated back muscles that will benefit greatly from the neuromuscular reeducation! Whether you’re training at home or the gym, you’ve got a gameplan for making sure not to miss this muscle balancing beast!
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