How to PROPERLY Use the Abductor & Adductor Machine
4:30
YouTubeColossus Fitness
How to PROPERLY Use the Abductor & Adductor Machine
Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In this video we show you how to PROPERLY use the abductor & adductor machine in the gym. We notice a lot of people use it improperly, and also share 3 common mistakes to make sure you don't do them. Please share this video with anyone that could benefit from it! Online Coaching: http ...
466.1K viewsOct 8, 2020
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ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
0:41
ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
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