millets are not for you When Millets May Not Be Suitable: Evidence-Based Considerations Digestive Sensitivities and Conditions Individuals with certain digestive disorders may experience adverse effects from millet consumption. Clinical evidence indicates: Irritable Bowel Syndrome (IBS): Research published in the Journal of Gastroenterology and Hepatology demonstrates that the high fiber content in millets (10-12g per 100g) can exacerbate symptoms in patients with IBS, particularly those with pr

Top 10 health reasons why millets must become part of your health and dietary plan! Share this with your lives ones and those you can inspire to improve their health with small proactive steps … your body is a temple, give it food that’s worthy of been served to the gods. #healthylifestyle #health #selfcare #guthealth #healthyfood #nutrition #guthealthmatters #millets #mi̇llet | Dimple Jangda

Foxtail Millet Nutrition | How Foxtail Millet is Good for Diabetes