Adduction Machine
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Adduction Machine
The Adductor Machine isolates and strengthens the inner thigh muscles—specifically the adductor group, including the adductor magnus, longus, and brevis. This machine is excellent for improving hip stability, knee alignment, and lower-body control, especially important for runners, lifters, and athletes. How to Perform: 1️⃣ Sit on the ...
39 views5 months ago
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Mastering the Abductor and Adductor Machines: Your Essential Guide
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ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
ADDUCTOR LONGUS is one of the 6 muscles located in the medial compartment of the thigh. Four of the six muscles in that compartment start with the name “adductor” and as the name implies these muscles faction to adduct the hip joint. Adductor Longus Details: Origin: Pubic crest & pubic symphysis Insertion: Linea aspera of femur Function: Adduction and flexion of hip (can rotate hip externally and internally depending on fixation of foot) Innervation: Obturator nerve . . #anatomy #anatomylab #ana
TikTokNov 9, 2022
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