Hip Adduction Machine
muscleandstrength.com
Hip Adduction Machine
Hip Adduction Machine instruction video & exercise guide! Learn how to do hip adduction machine using correct technique for maximum results!
272 viewsSep 16, 2009
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#Adductor Machine Workout
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookOct 19, 2024
Leg Day🦵Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
Leg Day🦵Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookNov 2, 2023
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