Dumbbells these exercises = 💪🔥You could make a simple workout of 10-12 reps each exercises for 3-4 sets each. Rest for about 60 seconds. Depending on your programme of other workouts, you could do this 1-2 times per week. If you’re bored of wondering what to do and how to do it, then why not use my app and follow my dumbbell ONLY plan? All you need to do is click follow and I’ll guide you every step of the way to better results! App linked in bio links 😄👊#fitness #health #workouts #homeworko
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Dumbbells these exercises = 💪🔥You could make a simple workout of 1…
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3 of the BEST ABS exercises in the gym!If you want to build a stronger and more defined core then make sure these 3 are in your workouts! 👊Cable rope an crunch 👊Ab rollout 👊Hanging knee or leg raise Do simple sets of 10-15 reps x 3, 2-3 times per week. ——MY ABS PLAN! I have a gym abs plan in my app for you! All of the best exercises structured in a workout plan so all you have to do is follow! 7 fay free trial then £12.99 per month Or 50% off yearly - £47.49 per year!Promo ending soon!Downloa
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The Cable Abs Crunch... 🔥👊⁣ ⁣ Yeh it’s up there in my top 5 core exercises. It’s a serious six pack builder, and has been a staple exercise of mine for years and years. ⁣ ⁣ Some of the most common reasons why some people can’t feel it, or don’t get the best benefit from it are one of or a combination of these 3 things. ⁣ ⁣ 1 - Stop moving your bloody hips! If you shift your bum forwards and backwards, then you’re just generating the movement by making the space available to drop into. Instead,
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32K views · 206 reactions | ABS MOTIVATION These are my favourite core exercises that I include in my gym routine. Sign up to the full body transformation plan at www.alexcrockford.com #CrockFit #GymFit #SheFit | Alex Crockford Fitness | Facebook
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2.6K views · 240 reactions | 30 seconds on each exercise for 4 rounds!  #CrockFitAbs | Alex Crockford Fitness | Facebook
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