Underhand Vs Overhand Lat Pulldown
Underhand Vs Overhand Lat Pulldown
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jongkeun on Instagram: "🔽 그립 따라 자극이 달라지는 덤벨 등 운동 루틴 4가지 🔽 🔸 Back Workout with Dumbbells – Grip Variations🔥 1️⃣ 와이드 그립 투암 로우 (Wide-Grip Two-Arm Row) - 광배근 상부 (Upper Lats), 중부 승모근 (Mid Traps) 넓게 잡고 당겨 등 상단 폭과 두께를 동시에 키우는 상체 프레임 운동. 2️⃣ 언더그립 투암 로우 (Underhand Two-Arm Row) - 광배근 하부 (Lower Lats) 손바닥이 위를 보게 잡고 당겨 등 하단의 깊이감과 두께를 강화. 3️⃣ 뉴트럴 그립 투암 로우 (Neutral-Grip Two-Arm Row) - 광배근 전체 (Lats Overall), 능형근 (Rhomboids) 손바닥이 마주 보도록 당겨 등 전체를 균형 있게 자극하는 기본 로우. 4️⃣ 벤트오버 레터럴 레이즈
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🔽등 운동(Back Day) 그립별 자극 차이 5가지🔽 🔸5 Lat Pulldown Grips That Change Your Back Shape🔥 1. 언더그립 랫 풀다운 (Underhand Lat Pulldown) - 광배근 하부 하부 광배(Lower Lats)를 깊게 수축해 등 하단 폭을 만듭니다. 팔꿈치를 몸통에 붙여 당기면 하부 라인이 더 또렷해집니다. 2. 와이드그립 랫 풀다운 (Wide-Grip Lat Pulldown) - 광배근 상부 상부 광배(Upper Lats)를 공략해 등 폭과 V테이퍼를 키웁니다. 팔 개입을 줄이고 등 바깥 라인에 집중됩니다. 3. 클로즈그립 랫 풀다운 (Close-Grip Lat Pulldown) - 광배근 중·하부 중·하부 광배(Mid&Lower Lats)를 집중 자극해 두께를 만듭니다. 등이 깊고 단단해 보이는 효과가 큽니다. 4. 기본그립 랫 풀다운 (Standard-Grip Lat Pulldown) - 광배근 전체 광배 전체(Lat
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